Certifications

ISSA Certified Fitness Trainer

It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.

ISSA Nutritionist

Expert in the use of food and nutrition to promote health and manage disease. We plan and nutritional programs to help our clients lead healthy lives!

ISSA Certified Health Coach

As a Health Coach, we provide the guidance needed to help our clients with health conditions, and develop programs that empower these individuals — providing insight, accountability, and motivation to make lasting positive change. 

We share knowledge to help clients overcome struggles that are leading to a lack of goal achievement, motivation, or behavior change - and ultimately, help them live their best and healthiest life.

ISSA Certified Yoga Instructor

Offering Group Yoga Classes. We teach students how to perform the various stretching poses, practice meditation and promote mindfulness in addition to overall wellbeing.

ISSA Certified Powerlifting Instructor

We teach powerlifting techniques and movements to increase our client's overall strength. Lifting heavy can be fun!

ISSA Group Exercise Instructor

Offering Group Classes in:

-Stretching and Mobility

-Booty Builder

- Joy in Movement Aerobics

-Kickboxing

- HIIT

-Strength and Conditioning

-Yoga

ISSA Corrective Exercise Specialist

Whether you sit for long periods of time, are a weekend warrior, or fall somewhere in-between, it is quite likely that you may have a movement deficiency that is causing suboptimal physical performance and increased physical pain. As a specialist certified in corrective exercise, I can perform movement assessments, make referrals to medical professionals when necessary, and incorporate appropriate strategies into your training program to help you correct movement dysfunctions and muscle imbalances. Ultimately, this will lead to improved physical performance and reduced physical pain.