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GLOWfit Health and Wellness
Personal Training, Nutrition, and Online Coaching Services

Services & Rates

Online Coaching

Bronze: $185
Silver: $225
Gold: $275

Monthly Online Coaching

Bronze Package includes:

  • Assessment of your current fitness, habits and abilities
  • SMART goal setting
  • Fully customized workout plan based on your goals
  • Smartphone App to access plan
  • Program Progressions every 6-8 weeks
  • In-video feedback on all lifts and techniques
  • Unlimited Support! In App support with 24hr response time (Mon-Fri, excluding holidays)

Silver Package Program includes everything in the Bronze Package plus:

  • Monthly 30min virtual client check-ins
  • Weekly Wellness evaluations
  • Lifestyle and Wellness Resources

Gold Program Includes everything in the Silver Package plus:

  • Bi-Weekly 30 min virtual client check-ins
  • Monthly progress reports
  • Nutrition evaluation
  • 6 week Building Better Food Habits Program ($200 value)
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Personal Training

60 minutes: Varies

Want to train in person?! I am happy to coach you one-on-one or in groups of two! I currently train clients at The Hive Collective in Chemainus, or in their homes (must have home gym, additional charge for travel).

Contact us to book your no- obligation Fitness Consultation!

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Nutrition Coaching

Initial Assessment: $350
Subsequent Programming: $150
Additional Check-ins: $30

Let us help you optimize your health and wellness through changes to your eating habits and lifestyle behaviours!

A Nutrition Coach is personalized, individualized, and specialized to help you achieve your personal goals. 

We can help you with grocery lists, recipe ideas, meal plan suggestions, deciphering food labels and more!

Initial Assessment and Program Creation: $350

Includes:

  • Goal setting Health Assessment
  • 6 week Building Healthy Food Habits Program
  • Nutrition Program Habit tracking Sheets
  • Extra Resources, and Supplemental Material
  • 7 Virtual Wellness check ins
  • Unlimited Support! If you have any questions your Coach is just a message away and will get back to you in 24 hours.

Subsequent Programming: $150

Includes:

  • Health and Body Metrics Re-Assessment
  • Nutrition Program modification
  • 2 Virtual Wellness check ins
  • Continued Support!

Additional Virtual Check-ins: $30

  • 30 min sessions.
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6 Week Building Better Food Habits Program

6 weeks: $200

Get ready to look better, feel better, and have more energy in only 6 weeks!

Let us coach you through successfully ditching some unhealthy nutrition habits to kickstart a healthier, more amazing lifestyle without deprivation!
Each week you will incorporate one healthy habit (and each week builds on the next).

The fabulous thing about this program is it is HABIT BASED, meaning we are focusing on nutritional habits, not strict rules or diets. You can follow the challenge whether you are vegan, keto, paleo, vegetarian, or simply eat a standard diet. The habits work for everyone – from the beginner to the more advanced. Diets fade, but habits can last a lifetime!

What's included:

6 Week Building Better Food Habits Guide
Weekly Cheat Sheets & Goal Setting Sheet
Weekly Virtual Check ins
Motivational E-mails 

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Booty Builder Program

12 Weeks: $750

Want to work on your glutes? Try our Booty Builder Program!

This program is specially designed for anyone who wants to build the perfect butt! This proven program will help you grow and sculpt your buns, relieve lower back, and have you feeling your booty-licious best!

Our Booty Builder Program includes:

  • Assessment of your current fitness, habits and abilities
  • 3 workouts per week
  • 12 weeks of easy to follow workout plans that change every 4 weeks 
  • weekly virtual check-ins to keep you motivate and accountable
  • Virtual client assessments at the start, middle, and end of your program
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Functional Mobility Group Class

60 minutes: $20

Description: Improve your posture, mobility and range of motion! Coach Laura incorporates dynamic stretching, mobility drills, and yoga poses into a fun and approachable stretching class. If you are a person who forgets to stretch after working out; feels tight; wants better ROM when weightlifting or just wants to improve your mobility and flexibility; then this class is for you!

Dates: Every Thursday January 11- February 15, 2024

Time: 6:45-7:45pm

Location: The Hive Collective, 2685 Oak St., Chemainus BC

Cost: $120 

Contact Us to Book!

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