Services & Rates

Personal Training

Want to train in person?! I am happy to coach you one-on-one or in groups of two! I currently train clients at The Hive Fitness and Yoga Studio in Chemainus, or in their homes (must have home gym/equipment, additional charge for travel).

Contact me to book your no- obligation Fitness Consultation!

Nutrition Coaching

Let us help you optimize your health and wellness through changes to your eating habits and lifestyle behaviours!

A Nutrition Coach is personalized, individualized, and specialized to help you achieve your personal goals. 

We can help you with grocery lists, recipe ideas, meal plan suggestions, deciphering food labels and more!

Initial Assessment and Program Creation: $350

Includes:

• Goal setting Health Assessment
• 6 week Building Healthy Food Habits Program
• Nutrition Program Habit tracking Sheets
• Extra Resources, and Supplemental Material
• 7 Virtual Wellness check ins
• Unlimited Support! If you have any questions your Coach is just a message away and will get back to you in 24 hours.

Subsequent Programming: $150

Includes:

• Health and Body Metrics Re-Assessment
• Nutrition Program modification
• 2 Virtual Wellness check ins
• Continued Support!

Additional Virtual Check-ins: $30

• 30 min sessions.

6 Week Building Better Food Habits Program

Get ready to look better, feel better, and have more energy in only 6 weeks!

Let us coach you through successfully ditching some unhealthy nutrition habits to kickstart a healthier, more amazing lifestyle without deprivation!
Each week you will incorporate one healthy habit (and each week builds on the next).

The fabulous thing about this program is it is HABIT BASED, meaning we are focusing on nutritional habits, not strict rules or diets. You can follow the challenge whether you are vegan, keto, paleo, vegetarian, or simply eat a standard diet. The habits work for everyone – from the beginner to the more advanced. Diets fade, but habits can last a lifetime!

What's included:

6 Week Building Better Food Habits Guide
Weekly Cheat Sheets & Goal Setting Sheet
Weekly Virtual Check ins
Motivational E-mails 

**ADD ON a 6 week online training program: $100**

12 Week Booty Builder Program

Want to work on your glutes? Try our Booty Builder Program!

This program is specially designed for anyone who wants to build the perfect butt! This proven program will help you grow and sculpt your buns, relieve lower back, and have you feeling your booty-licious best!

Our Booty Builder Program includes:

• Assessment of your current fitness, habits and abilities
• 3 workouts per week
• 12 weeks of easy to follow workout plans that change every 4 weeks 
• Monthly virtual check-ins to keep you motivate and accountable
• Virtual client assessments at the start, middle, and end of your program
• Unlimited support and form checks using the App provided!

12 Week Thriving Through Perimenopause & Beyond Program

***Launching in April 2025!***

If you are a lady over 35, perimenopause  should be on your mind!

I developed this program because as a woman navigating through the symptoms and feelings of perimenopause, I felt overwhelmed trying to figure out what information regarding this significant life transition was  reliable, helpful, and evidence based.

So I got down to work researching the science of menopause, understanding the symptoms, lifestyle changes & mindset shifts that occur during this time of life, and developed a slough of resources that I could share with other women just like me (and you!). This collection of resources formed the basis of the Thriving Through Perimenopause & Beyond Program!

Here’s what you’ll get with the Program:

✨In-Depth Strategies & Tips:

• Each week, we’ll explore strategies and actionable tips to help you navigate the challenges of perimenopause. 

🍽️ Meal & Snack Ideas to Nourish Your Body:

• I’ll give you nutrition advice, meal ideas, recipes, and snack suggestions that support your hormones, energy levels, and metabolism. Say goodbye to cravings and hello to food that makes you feel amazing!

🏋️‍♀️ Exercise Program Designed for Your Needs:

• You’ll get a customized workout plan—designed for your unique needs during perimenopause—to keep you strong, healthy, and energized. Whether you’re a beginner or more advanced, I’ve got you covered!

💬 Private Group Chat for Support & Motivation:

• This isn’t just a program—you’ll have constant support in our private group chat. You’ll be able to connect with like-minded women, ask questions, share your wins, and get personalized guidance from me every step of the way.

🌱 Sustainable, Personalized Approach:

• This is NOT a quick-fix diet or extreme exercise plan. It’s about making small, sustainable changes that fit your life—no all-or-nothing thinking here!

So, if you’re ready to feel more energized, balanced, and in control, and if you want to know exactly how to support your body through perimenopause and beyond, then I’d love to have you join me in this 12-week journey!