Services & Rates

Online Coaching

Monthly Online Coaching

Your fitness journey should fit seamlessly into your life, not the other way around. That’s where online coaching comes in. With personalized workout plans, tailored nutrition guidance, and one-on-one support, you’ll get the tools you need to succeed—anytime, anywhere. Whether you're juggling work, family, or simply want the freedom to train on your own schedule, online coaching offers flexibility, accountability, and results. As your coach, I’ll be there to guide and motivate you every step of the way, helping you build strength, confidence, and lasting habits that align with your goals and lifestyle.

Package includes:

• Assessment of your current fitness, habits and abilities
• SMART goal setting
• Fully customized workout plan based on your goals
• Smartphone App to access plan
• Program Progressions every 4-8 weeks 
• In-video feedback on all lifts and techniques
• Unlimited Support! In App support with 24hr response time (Mon-Fri, excluding holidays)
• Optional Monthly 30min virtual client check-ins
• Weekly Wellness Evaluations
• Lifestyle and Wellness Resources
• Nutrition evaluation and programming